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	<title>Life and Times of The Aquatic Jew</title>
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		<title>Cloudy&#8230;</title>
		<link>http://www.theaquaticjew.com/?p=201</link>
		<comments>http://www.theaquaticjew.com/?p=201#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:31:57 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
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		<description><![CDATA[When all seemed lost&#8230; I stared at defeat, and found hope.
]]></description>
			<content:encoded><![CDATA[<p>When all seemed lost&#8230; I stared at defeat, and found hope.</p>
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		<title>Day 7: Uphill Battles</title>
		<link>http://www.theaquaticjew.com/?p=200</link>
		<comments>http://www.theaquaticjew.com/?p=200#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:04:44 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=200</guid>
		<description><![CDATA[It&#8217;s easy to have resolve before you try; it gets harder and harder to keep going. That&#8217;s what it&#8217;s been feeling like.
Today is probably the worst I&#8217;ve felt in a while, I just want to stay in bed and sleep. I&#8217;m doing my best; I&#8217;ve still been good at taking care of myself and getting [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s easy to have resolve before you try; it gets harder and harder to keep going. That&#8217;s what it&#8217;s been feeling like.</p>
<p>Today is probably the worst I&#8217;ve felt in a while, I just want to stay in bed and sleep. I&#8217;m doing my best; I&#8217;ve still been good at taking care of myself and getting done what I need to get done, but all that&#8217;s passive. What I need to do is push past the passive and actively try to make things better. </p>
<p>I just wish I knew what to do to make these moods go away. It feels so unfair.</p>
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		<title>Day 4: Still Strong</title>
		<link>http://www.theaquaticjew.com/?p=199</link>
		<comments>http://www.theaquaticjew.com/?p=199#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:48:41 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=199</guid>
		<description><![CDATA[I&#8217;ve been good; taking care of myself, brushing my teeth, taking my medication, and trying to get everything taken care of that I need to. 
My original plan was to post daily, but I&#8217;ve been *really* busy these past few days trying to get caught up on all my tasks both at work and at [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been good; taking care of myself, brushing my teeth, taking my medication, and trying to get everything taken care of that I need to. </p>
<p>My original plan was to post daily, but I&#8217;ve been *really* busy these past few days trying to get caught up on all my tasks both at work and at home, that I haven&#8217;t really had time to post. I&#8217;m also making a dedicated effort to spend time with friends, so for some of you who haven&#8217;t seen me in months, I&#8217;m gonna try to see you soon <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Other than that, things are good. I&#8217;m trying, very diligently, not to let melancholy take over, and at times I feel like it almost wins. Those times, I try to find something, anything to do, so that at least I&#8217;m playing a game, or putting something away, which is much better than sitting around moping.</p>
<p>I&#8217;ve got a long ways to go if I&#8217;m going to reclaim my life, and as of yet I&#8217;m not exactly sure what I need to do in order to do it, but I&#8217;m just going forward and hoping that those things will come to me in time.</p>
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		<title>Day 1: Another Try</title>
		<link>http://www.theaquaticjew.com/?p=197</link>
		<comments>http://www.theaquaticjew.com/?p=197#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:31:19 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=197</guid>
		<description><![CDATA[&#8220;You cannot succeed until you try; you cannot fail until you stop trying.&#8221; ~ TSN
A quote I wrote (by modifying others that I&#8217;ve heard), that I need to live by.
This may be tl;dr, but I&#8217;ve decided I need to start writing about why I haven&#8217;t been writing. I know this is going to be personal, [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;You cannot succeed until you try; you cannot fail until you stop trying.&#8221; ~ TSN</p>
<p>A quote I wrote (by modifying others that I&#8217;ve heard), that I need to live by.</p>
<p>This may be tl;dr, but I&#8217;ve decided I need to start writing about why I haven&#8217;t been writing. I know this is going to be personal, and I&#8217;m making it public, but I&#8217;ve had a very, very long battle with bipolar depression. It seems that every time I get going, and start doing what I need to, it&#8217;s almost as if I sabotage myself, and give up whenever it starts to require more than a passive attempt. I&#8217;ve tried medication, therapy, counseling&#8230; I&#8217;ve been doing it wrong. Looking and looking for something that will change how I feel so that I don&#8217;t have to fight to get out of bed, fight to shower, to take care of myself, to face each and every day, and of course, I was mistaken.</p>
<p>I cannot sabotage myself anymore, and I cannot allow myself to fail myself anymore. I have to face each day and be strong; I have to fight every moment of every breath I take, and once I realize that I&#8217;m winning, it will get easier.</p>
<p>So, I&#8217;ve decided to re-purpose this blog to talk about what I&#8217;m going through, and I ask that those of you who may have supported me before, please continue to do so. I want to beat this; I want to be proud of myself, I want to be strong again, and I want to get my life back in my own control.</p>
<p>Today is my Day 1. The beginning of my full-on, no longer passive, ACTIVE battle against my depression.</p>
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		<title>Sandwich is WRONG!</title>
		<link>http://www.theaquaticjew.com/?p=196</link>
		<comments>http://www.theaquaticjew.com/?p=196#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:53:25 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=196</guid>
		<description><![CDATA[Found out I was eating the wrong sandwich at subway, if I&#8217;m trying to cut down on calories.   So, I switched over to Black Forest Ham, instead of my usual Spicy Italian. Thankfully, it&#8217;s just as tasty!
I&#8217;m also trying to avoid red meat&#8230; which is going a lot better than I thought it [...]]]></description>
			<content:encoded><![CDATA[<p>Found out I was eating the wrong sandwich at subway, if I&#8217;m trying to cut down on calories. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So, I switched over to Black Forest Ham, instead of my usual Spicy Italian. Thankfully, it&#8217;s just as tasty!</p>
<p>I&#8217;m also trying to avoid red meat&#8230; which is going a lot better than I thought it would.</p>
<p>And I know I&#8217;m just doing little piddly things now, and it&#8217;s not really gonna matter too much until I hit the gym, but I&#8217;ve got to start somewhere. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m still trying to figure out the gym, but I should really just find one nearby my house, wake my ass up earlier, get in there in the morning and do some cardio. </p>
<p>Or, buy one of those electric shock things and wear it all day. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  That&#8217;s safe, right?  LOL</p>
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		<title>Holy crap, down 3 lbs!!</title>
		<link>http://www.theaquaticjew.com/?p=195</link>
		<comments>http://www.theaquaticjew.com/?p=195#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:50:00 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=195</guid>
		<description><![CDATA[Not sure how it happened, but apparently, just by living this past week, I&#8217;ve lost 3 lbs. WOO!!! That&#8217;s some nice motivation to start off with, eh?  
]]></description>
			<content:encoded><![CDATA[<p>Not sure how it happened, but apparently, just by living this past week, I&#8217;ve lost 3 lbs. WOO!!! That&#8217;s some nice motivation to start off with, eh? <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Hmm&#8230; tech issues.</title>
		<link>http://www.theaquaticjew.com/?p=194</link>
		<comments>http://www.theaquaticjew.com/?p=194#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:00:51 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=194</guid>
		<description><![CDATA[Trying to figure out a way I can sync DailyBurn, this, twitter and facebook all together. I&#8217;m sure I can probably write a server-side script somewhere to do it, but no idea how.
Anyone have any ideas, and/or is familiar with any of these API&#8217;s?
]]></description>
			<content:encoded><![CDATA[<p>Trying to figure out a way I can sync DailyBurn, this, twitter and facebook all together. I&#8217;m sure I can probably write a server-side script somewhere to do it, but no idea how.</p>
<p>Anyone have any ideas, and/or is familiar with any of these API&#8217;s?</p>
]]></content:encoded>
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		<title>I&#8217;m back!</title>
		<link>http://www.theaquaticjew.com/?p=192</link>
		<comments>http://www.theaquaticjew.com/?p=192#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:24:31 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=192</guid>
		<description><![CDATA[After taking some time off due to closing on a home, unpacking said home, going on vacation, etc&#8230; I&#8217;m getting back into my fitness bit again.  
I gained a bit of weight (about 6 lbs) over the course of these 2 months, but I joined a weight loss competition here at work, so I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>After taking some time off due to closing on a home, unpacking said home, going on vacation, etc&#8230; I&#8217;m getting back into my fitness bit again. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I gained a bit of weight (about 6 lbs) over the course of these 2 months, but I joined a weight loss competition here at work, so I&#8217;m gonna be trying to burn it off.</p>
<p>Now, I just have to figure out *HOW*, as I don&#8217;t live in an apartment anymore with an easily accessible gym. Any ideas?</p>
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		<title>12 LBS DOWN!!!!</title>
		<link>http://www.theaquaticjew.com/?p=190</link>
		<comments>http://www.theaquaticjew.com/?p=190#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:49:01 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=190</guid>
		<description><![CDATA[I DID IT! I STARTED LOSING WEIGHT!! YEEEUH BUDDY!!
I actually managed to get up this morning at 6am, too. It helped that the wife practically booted me from bed, but, you know.   Went to the gym, did my morning cardio with her there which was really nice, said our goodbyes as she went [...]]]></description>
			<content:encoded><![CDATA[<p>I DID IT! I STARTED LOSING WEIGHT!! YEEEUH BUDDY!!</p>
<p>I actually managed to get up this morning at 6am, too. It helped that the wife practically booted me from bed, but, you know. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Went to the gym, did my morning cardio with her there which was really nice, said our goodbyes as she went to work, and then I saw the scale and thought to myself &#8220;seriously, if I still haven&#8217;t lost a single pound, something&#8217;s going wrong&#8221; and decided to give it another shot. Sure enough, TWELVE POUNDS have gone away! I danced into my clothes and all on the way to work.</p>
<p>After seeing that number, I looked at myself again, and realized that I am actually getting&#8230; well, leaner. My arms look more muscular and not filled with fat, my sides have shrunk a bit, my belly has recessed, my legs are toning&#8230; it&#8217;s hard to notice but, I can see it now, just a little.</p>
<p>Totally motivated now to keep going. <img src='http://www.theaquaticjew.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Push it REAL good!</title>
		<link>http://www.theaquaticjew.com/?p=188</link>
		<comments>http://www.theaquaticjew.com/?p=188#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:00:54 +0000</pubDate>
		<dc:creator>AquaJew</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.theaquaticjew.com/?p=188</guid>
		<description><![CDATA[I could not, for the life of me, get my HR up today, unless I went full out. My legs were getting tired long before my heart and lungs. Is this unusual? I had to double my resistance and run as hard as I could for about 8 minutes before I made progress. Then I [...]]]></description>
			<content:encoded><![CDATA[<p>I could not, for the life of me, get my HR up today, unless I went full out. My legs were getting tired long before my heart and lungs. Is this unusual? I had to double my resistance and run as hard as I could for about 8 minutes before I made progress. Then I just&#8230; kept going. I ended up going over 1.3 miles and burnt more calories than usual, even though it wasn&#8217;t all from fat. But man, I was sweating like hell when I finished!</p>
<p>I think I&#8217;m going to by my co-worker&#8217;s old bike, once I move into a house. A nice morning bike ride would probably be a perfect way to burn some calories without an on-site gym. That, and it&#8217;ll let me explore the neighborhood, and see what&#8217;s around there.</p>
<p>Weee, progress!</p>
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